Nutrition, fitness and wellness shouldn’t be complicated. We’re here to help with your everyday questions, every day.
When you suffer from severe pain or an injury, time is of the essence and should not be spent determining your health care options in the moment. Know your choices in advance so you’re ready to act when the need arises.
When it comes to losing weight, you can encounter many myths and incorrect approaches that actually can sabotage your efforts. These can prevent you from being successful by putting all the pressure on you.
The number of steps you take in a day can transform your overall health. “For quality of life, walking is one of the easiest things we can do,” says Dr. Justin Bickford, PT, DPT, OCS, FAAOMPT, a traveling physical therapist for Memorial Hermann.
Incorporating stretching exercises and mobility into your daily routine can have profound benefits for your overall health. These simple practices are often overlooked but can play a crucial role in maintaining flexibility, improving posture and prev...